Get strong and shapely arms with these 3 exercises without going to the gym.
Most women want strong, shapely arms to show off in short-sleeve shirts, tank tops and dresses. However, a strong set of arms is beneficial far beyond vanity reasons: the ability to lift heavy things, your children and grocery bags with ease is necessary in daily life.
A strong set of arms can also help you keep up in your favorite kickboxing class, while climbing hills on a bike or while swimming laps in a pool. Achieve toned arms with a strength-training routine done 3 times per week on non-consecutive days in combination with regular cardio exercise to shed excess fat. Try adding the following exercises to your upper-body routine.
See More At: 3 Exercises For Shapely Arms & Shoulders
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