Wearing the right gear when you workout can make the difference between an OK workout and a Fantastic one. Read these tips about how to wear and NOT to wear to exercise.
Whether you are a newbie to working out or are an exercise veteran, be sure to not wear these items to the gym.
100% cotton – While 100% cotton clothing are light-weight and cool, they will absorb all your sweat and do not dry quickly. This causes you to be uncomfortable and cold during your workout and you are more likely to stop your exercise since you are not comfortable. Moreover, wearing cold and wet clothing can cause irritation to your skin.
Instead: You should wear moisture-wicking fabrics such as Supplex and Lycra blends. Supplex wicks away your sweat and keeps you dry so that you can keep sweating it out at the gym with comfort.
See More At: 3 Things You should Never Wear To Exercise
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