Exercising during pregnancy has been shown to be beneficial for you and your growing baby. Even if you’ve been active before you were pregnant, consult with your doctor about your exercise plans. And choose your activities wisely. These five prenatal exercises are safe and comfortable for both you and your baby. Best of all, they’ll help prepare you for the challenges of labor. Just remember, stretch lightly before and after your workout to keep your body limber and your heart rate in a safe range for you and your baby.
See More At: 5 Healthy Exercises for Pregnant Women
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