Sweating a lot during these hot summer days? Remember these simple ways to help your body perform better and recover faster when you exercise.
Your shirt is soaked, there’s a circle of salt around your waistband, and what you hoped would be a 4-mile tempo run has turned into “2 miles and I’m done!” It’s hot out! As the temperatures rise, hydration is more critical than ever to sustaining your energy and recovering after the workout is through. Keep these tips in mind when you get sweaty this summer.
See More At: 5 Smart Hydration Tips for Summer Workouts
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