Yoga is an excellent cross-training discipline that provides you with tools to enhance your athletic performance, enable you to train with greater efficiency, and prevent you from being sidelined with injuries. Although many athletes include warm-up and cool-down stretching in their workout routines, yoga helps in ways that go beyond basic stretching.
Yoga poses require intense muscular engagement, mental focus, and breath work. It’s the combination of these skills that can have a tremendous impact on your level of fitness and your performance in any other physical activity.
See More At: 6 Yoga Poses for All Athletes
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