Did you notice how much of that “correct running posture” depends on your flexibility? If you aren’t flexible, you will tilt your head forward, hunch your shoulders, bend your back, and let those hips move around too much. You may even damage your knees, ankles, and feet if your leg muscles are tight!
If you’re going to run properly, it’s important that you’re limber and flexible BEFORE you start. If you want to loosen up, here are a few great Yoga stretches for runners that you can use to help improve your flexibility.
See More At 6 Yoga Stretch Routines for the Casual Runner
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