This Barre workout is focusing on your glutes and is perfect for those with a foot injury.
A few week’s ago I injured my ankle while I was running on the treadmill. I have no idea how it happened but I’m thankful it’s not serious. I am bummed that I cannot run since I’ve worked my way up to 6 miles (I haven’t ran that in over 5 years). In the meantime, I’m trying to keep off of it but finding creative ways to workout while recovering.
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