On those days when you just don’t have time to make it to a studio, these tips from a pro will help you keep up with your practice in the comforts of your own place.
If you have been taking yoga classes and are familiar with most postures and flows, adding home practice to your weekly routine is easy and beneficial. You can focus on your body’s specific needs. You can work at your own pace, taking time to work through areas of your body that need the most attention.
Best of all, your practice fits into your schedule – you can even get in a quick session of 15 to 20 minutes, or take a break to do just a single posture. You’ll get the most out of your home yoga practice if you take time to consider these factors.
See More At: Better Yoga At Home
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