A certified and experienced yoga teacher breaks the pose down for us. A detailed demonstration of how to get to the pose and how to modify it. Down Dog Demystified. Enjoy!
For those of you who are new to yoga, or even those of you who aren’t, downward facing dog can be a challenging posture to work into your body. My own downward facing dog I still continue to refine, and I have been practicing for more than 10 years.
The basic position of downward facing dog is an inverted V with the hands and feet on the floor. It sounds simple, but downward facing dog requires strength in the shoulders, arms, and core, as well as flexibility in the back, legs and shoulders. This sequence will help you into downward facing dog by building the strength and flexibility required to work the posture into your body.
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