You can customize your workout with this fun, yoga-inspired sweat session that’s quick and carves a sexy, lean core!
Your core muscles – the large muscle groups from your diaphragm to your knees – play a key role in any type of exercise you do and help you avoid back pain and many common injuries. Building your core muscles doesn’t have to be hard or boring. Here is a fun way to use yoga moves and your favorite music to work your core.
See More At: A Fun Core Workout
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