Remember these smart hints before you exercise during the season’s most sweltering weather.
When working out during the summer months, it is easy to get dehydrated and not keep yourself fueled properly, which can be downright dangerous. Keep these tips in mind when working out in the summer for best results.
EARLY TO RISE
The best time to exercise in the summer is during the morning. There is often lower humidity and the temperature is the coolest it will be all day. Also, there are fewer people out at this time making it possibly less crowded than other times of the day. Check the weather the night before to see when the cooler temperatures are during the day and if any rain or storms are expected.
See More At: Best Tips for Hot Summer Workouts
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