In yoga, adapting a routine to your personal needs is a key to getting the most out of your time on the mat.
Competitive sports encourage tireless tenacity and pushing through pain to find victory. Yoga is a physical activity that rewards the very opposite: holding back to gain more from your practice.
By holding back, I mean easing into poses and modifying them to suit your needs. In a crowded yoga class, you might be inclined to follow along with every instruction given by the teacher and to compare yourself to others. But a true flow that works for you is the result of paying careful attention to yourself.
See More At: Next Level Yoga: Modify For You
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