Discover seven big ideas that help you grow healthier in the studio and in the rest of your life.
In the book titled “The Athlete’s Way,” the author Christopher Bergland outlines seven principles that make for a healthy mind and body. They are Daily Physicality, Intellectual Curiosity, Foster Creativity, Human Unity, Spiritual Connectedness, Energy Balance and Voluntary Simplicity. Here’s how my Pilates practice helps me create the kind well-being Bergland defines.
See More At: Pilates Principles for A Healthy Body and Mind
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