Tone the large muscle groups in your lower body with these basic exercises and get a body you’ll be proud to take to the beach.
When training my legs, I like to incorporate two types of exercises for a well-balanced routine:
- smaller, sculpting exercises like bridges and glute kickbacks; and
- larger movements like squats and lunges to keep my legs strong.
After moving through my dynamic warm ups (Think: jumping jacks, high knees, butt kickers, high kicks), I typically start my circuit with these smaller movements before moving into larger exercise such as squats and lunges. Reason being, these smaller movements train your glutes and hamstrings to fire properly while doing squats and lunges
See More At: Strong And Sexy Summer Leg Workout
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