Do these 3 exercises to strengthen and shape up your legs.
A set of strong, shapely legs will improve your ability to do everyday tasks such as walking up and down stairs, hiking difficult terrain, cycling and even bending down to pick up a baby or boxes from the floor. You can increase your muscle strength with resistance training exercises that use weights or just your own bodyweight.
In addition, you should also engage in a regular cardiovascular exercise program to aid in fat-loss from thighs, hips and buttocks for overall improved fitness and visible muscle tone. Do the following 3 exercises as part of a quick leg routine circuit two to three times per week. Complete 10-15 repetitions of each for three sets in total.
See More At: 3 Exercises For Strong, Shapely Legs
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