Resting is a critical part of your exercise program. A fitness pro explains why and clues you in on how to know when you’re not giving yourself enough recovery time.
If you are reading this article, you more than likely fit into one of two categories: You’re either a veteran fitness buff who’s been around the gym scene for years or you’re a newbie to the gym with only a few months of fitness training under your belt. Whether you’ve been working out for years or weeks, overtraining can become a significant problem if you don’t make time to rest.
See More At: Troubling Signs of Over training
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