Yoga twists increase your flexibility, compress and massage your digestive organs and help your body release toxins. A yoga teacher explains how to deepen your twist and make it more effective.
Twists can be a great way to detoxify your internal organs. Twisting compresses your vital insides and allows new fluid to be reintroduced. Think of it as like squeezing out a sponge before you stick it under the faucet.
See More At: Yoga Fundamentals: Better Twists
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