Try these yoga poses in order to refresh tired, achy feet and help regain your postural alignment and stability.
Our feet connect us to and move us about the earth, and they are also the foundation for our postural alignment, stability and balance. But all the cute high heels, pointy toed shoes and flip flops we wear can wreak havoc on the natural flexibility and strength of the feet, and misalignments and tightness in the feet can carry up through the entire body. This sequence is designed to refresh tired, achy feet and help regain or maintain the foot’s natural alignment and flexibility.
See More At: Yoga Poses for Happy Feet
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