The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. However, once an individual learns how to properly perform a push-up and gets strong at them (i.e. able to perform three sets of 20-plus reps), the basic move no longer provides adequate stimulus for improvement.
See More At 5 Advanced Push-Up Exercises to Try Now
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