Total body workouts are meant to work our bodies to the breaking point. High Intensity Interval Training (HIIT) workouts, combined with total body workouts, push us to use every ounce of our energy to get the best results. This HIIT workout will shape and tone your body in just 10 minutes per day. Working this workout into your busy schedule is simple. Commit to the plan and see your body change for the better.
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