As anyone who runs for exercise can say, there’s more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. You’ll want to check out these 9 tips to improve running form.
And form is important. Runners without proper form are more likely to injure themselves—and you don’t want a shin splint or plantar fasciitis to sideline you. Poor form, often in the form of clenched muscles, also wastes energy, which means you may not be able to go as far as you could or you hit the wall earlier than you might have otherwise.
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