Do the below exercises one after the other with no rest in between. Once you’re finished with all three moves, take 30 seconds to a minute to recover and then go through them in order again. Repeat this process until the 10 minutes is up! As you get fitter, you should be able to fit more and more circuits into the 10 minutes, so keep track of your progress. Do this two to three times a week when you want to fit some fitness in yet don’t have a long time to work out!
See More At A 10-Minute ‘Move Confidently’ Workout
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