I don’t know about the rest of you, but the treadmill is something I tend to suffer through. Running on this bad boy is usually my warm up before my weight training and unless Sportscenter or an amazing action show is on it’s something that I pretty much count down the seconds to get through. That’s when I realized – “Why am I wasting this time by just going through the motions?
Why not actually turn this piece of equipment into part of my workout?” I started doing a little research and came up with the following: A Treadmill HIIT Workout! Mix up the monotony of the treadmill with a little high-intensity interval action and Bingo! You get a killer, 10-minute cardio blast calories and shred unwanted body fat. Check it out below!
The ideal HIIT prescription for maximum efficacy is when you get into a 2:1 work:rest ratio. The “advanced” recommendation below follows this recommendation, however may take some working up to if you’re not familiar with this type of activity. Start with the beginner/intermediate and work your way up to faster speeds and longer times.
See More At HIIT Treadmill Workout – The Most Effective Way To Use A Treadmill
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