If you’ve been following T&T for any period of time you know that I’m a huge fan of Pyramid Workouts. I’ve got them on the site for Total Body, Legs, Abs, and Arms. As I was running the other day, I started doing a few intervals and thought “hey – this could be a really cool pyramid!” So I experimented with it and tried it out.
Going up the pyramid was trumped in difficulty only by coming down. When I got to the bottom I was pretty pleased to. still be breathing and, have something new and exciting to share with all of you! It’s with that lovely intro that I give you Tone and Tighten’s “Running Pyramid Workout”. Try it out the next time you’re out running! Trust me – it’s awesome.
Now there are a couple of ways you can do this one – personally I don’t like to watch a clock while running so I counted strides. Every time you go through a full gait cycle (i.e. every time your left foot hits the road) that’s ONE stride. My wife argues that she would have gotten bored counting steps, so we developed a timed version that she was into. Pick whichever you prefer… either way you’re in for a treat…
See More At Running pyramid workout to burn calories
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