I have received a handful of emails from people asking where to start when it comes to working out- so, here it is! A week long plan with workouts to do everywhere. These workouts are also great for those who need low impact workouts.
The goal here is just to get moving every day- the walking workouts are great for when it’s too cold to walk outside, but feel free to substitute the walks for outdoor walks whenever you want!
0 comments:
Post a Comment