Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary Helen Bowers, professional ballerina, founder of fitness method Ballet Beautiful and trainer to big-time models like Miranda Kerr and Lily Aldridge, to show us an inner thigh workout inspired by the moves that give dancers their enviable physiques.
These five target the inner thighs, and as a bonus, hit the outer thighs, knees and butt a bit too. Plus, you can turn any of them into a great lower ab workout by simply engaging your core. Focus on pulling in the muscles beneath your hip bones and belly button. “It’s what happens naturally when you laugh or gasp with surprise,” Bowers says.
Throughout the workout, pay close attention to your leg positioning. “Ballet dancers are constantly engaging their inner thighs because so much of the dancing is done from a turned-out position,” Bowers says. That’s how they get the tight, jiggle-free legs the rest of the world wishes they had. Try these moves that follow suit, and you’ll be on your way to getting your very own pair, too.
See More At: 5 Move To Tighten Inner Thighs
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