You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body.
But unlike cardio, where you usually just pick an activity you enjoy and get out there and do it, strength training can be a lot more complicated to a novice. Most people don't just walk into a weight room, stare at the sea of weights, and know how to begin.
If you've never lifted weights before (or it's been a long time since you have), it can be intimidating to know how to start. There are so many weights, machines, classes and options. Which ones are right for you and your goals?
While the idea of strength training can be complex, hopefully these basics will point you in the right direction so you feel comfortable starting a training program.
See More At Getting Started with Strength Training in 5 Easy Steps
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