This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results.
Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping while at the same time toning and defining muscles. Resistance training is a great way to rev up your metabolism and keep it going, even at rest.
Note: This workout is designed for the gym or home gym.
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