Modern workouts are all about taking innovative concepts to make fitness fun and mix things up by engaging muscles in new ways. Rope workouts are on the rise and for good reason! The equipment needed is minimal and the effort needed is maximum. Trainer Justin Rundle of Workout Anywhere shared with Skinny Mom his calorie-blasting rope workout that will leave you sweaty and feeling strong. This routine will have you never looking at a rope the same way again.
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