Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This Better-Body Challenge workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don't have access to a treadmill, just do some form of cardio that gets your heart rate up and keeps it up for five minutes. We use weights in this workout, so grab a set of dumbbells between five and 10 pounds. No dumbbells? No problem. This workout will still be effective without them.
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