With two days of rest from heavy lifting I hope you bring a buddy because today you are going to need some extra support. Our legs are going to feel like jello, good jello and cardio is going to be a challenge, but its going to be worth every rep! Today we are will be doing 12 to 6 sets ranging from 5-30 reps.
So as you go up in reps you may need to go down in weight and as you go down in reps you will want to go up in weight, otherwise known as pyramids. So here is how this is going to work, when you do the 12 sets(30,25,20,15,10,5,5,10,15,20,25,30 reps) you will go through the first 6 sets as much as you can without a resting until you have completed the first 6 sets.
Then rest for about 2 minutes, stretch, stay hydrated and then get back at it to finish the last 6 sets. When you do the exercises with 6 set only(30,25,20,15,10,5 reps) (5,10,15,20,25,30 reps) you will go straight through without resting until the entire set is completed. You can do this so make sure you stay hydrated and stretch well because your legs are going to be hammered in the best way possible when you are done.
See More At 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES
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