Don’t dismiss the Swiss ball just because it looks like a kid’s toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced, says Jessica Matthews, an exercise physiologist for the American Council on Exercise. Fire up your core and tone your whole body with the following 25 Swiss ball exercises.
See More At: 25 Swiss Ball Exercises that Tone Your Whole Body
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