When you’re having trouble getting to sleep, especially on a regular basis, chances are you’re always on the lookout for a new way to get some quality shut-eye. Luckily, all you really need is a yoga mat when you’re feeling especially wired at night. Research has found that yoga can help to fight insomnia, stress, aches and pains. Taking this time to focus on your breath can help immensely, and according to Sara Ivanhoe, featured instructor on VH1’s Celebrity Rehab, these long, slow breaths with your eyes closed can help to somewhat sedate the body.
“I’ve had trouble sleeping since I was an infant,” she says. “One of the reasons I got into yoga is because I wanted to learn to relax on command.” Here are a few of her suggested poses that just might help you to get a better night of sleep. Just make sure to throw on your pajamas first so that you can head straight to bed.
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