Back pain can make exercising difficult. Actually, back pain can make anything difficult, such as sleeping or sitting at your desk or carrying your kids around. If you have chronic back pain or are overcoming a back injury, it’s still important for you to get exercise while recovering from and dealing with back pain. However, if you try the wrong kinds of exercises, it’s possible to make your back problems worse!
In general, avoid high-impact exercises or exercises that will put pressure on the back, lifting too much weight on machines or free weights, and any exercise that will twist or overstretch the back, core and leg muscles. Here are some specific exercises you should avoid if you suffer from back pain.
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