As a yoga instructor, I have heard every imaginable excuse for why someone chooses not to practice yoga. The most common (and probably my favorite) is, “I can’t touch my toes!” To this I say, “Then bend your knees!” We’ve got the top yoga moves for the inflexible, anyway. Another overused reason for sticking to a more familiar fitness routine is, “I don’t need to stretch. I want to workout.”
A common misconception of yoga, or possibly a more traditional view of the practice, this reason becomes seen as valid. But, let’s not forget that yoga has evolved since its roots began to grow 10,000 plus years ago, just like all of our fitness routines. Western culture has infused asana practice with strength and power, and stayed true to a steady, clear mind.
Everyone can lunge. It’s one of the tried and true exercises of leg day. Try hanging out in Warrior I for a solid three minutes. Keep that back leg strong and straight. Push into the sole of your front foot like you’re pushing off for a sprint. Do all this while keeping those hips perfectly square to the front of the mat and your front knee bent to a perfect 90 degree angle. Now switch sides. This will show true strength and endurance.
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