Add some jumping to your strength-training workouts for quicker results in this Better-Body Challenge. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo. Learn the details on each exercise below, print the workout, and then get your sweat on. Since no equipment is needed for this workout, you can do it anywhere — so no excuses.
See More At Burn-Fat, Build-Muscle Plyo Workout
0 comments:
Post a Comment