If you think mini trampolines, also known as rebounders, seem like child’s play, you better think again. These tiny launchpads are bound tightly so there isn’t much give, which means not a lot of spring action. They are built for smaller, controlled plyometrics movements. A 20-minute session on one of these will provide a low-impact workout for the joints and heart while boosting a healthy blood flow and improving balance.
See More At Throwing It Back To The 80s With the Rebounder
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