Yoga is touted as one the best activities for combatting stress, but with so many styles out there, the sole act of choosing a class, can be, well, a bit stressful. And even if you’re already devoted to one type of practice, you might not always be in the mood for the same workout some days you want an all-out sweat sesh but others you crave a slower, more relaxing routine.
We asked experts to share their tips for pinpointing the best type for your body and fitness goals, whether you’re a newbie attempting your first downward dog or an experienced yogi craving a serious body challenge.
See More At Which Yoga Style is Best For You? 5 Ways to Choose
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