Injuries happen, but they shouldn’t stop you from completely working out. Now, that doesn’t mean go running on a sprained ankle! However, with the help of Andrew Johnston, author of “Holistic Strength Training for Triathlon” and twice voted “one of the top trainers in America” by Men’s Health, we have picked the top exercises for knee, shoulder and back injuries.
As a professional cyclist and leukemia survivor, Johnston knows both endurance and smart training. There’s a fine balance between pushing yourself to recover and further straining an injury.
however, there is also a fine line between excuses and legitimate reasons for rest. Injuries in these main muscle groups are actually signs of dysfunction in other areas, typically revolving around the core. Targeting these areas with specific exercises will facilitate healing and help prevent future problems. One of the rules of rehab: if you can’t, you must.
See More At Injury-Friendly Exercises
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