The workouts will be slightly more challenging each time. For each workout we will have an “Absolute Beginner” version and a “Beginner” version. We have an Absolute Beginner workout for people who chose not to use weights and prefer the exercises sitting or laying. Then we also have just regular Beginner versions.
In the Absolute Beginner Workout we will have six exercises. You will need little or no weight, you can also use water bottles if you like, a yoga mat, a chair, and a wall to lean against! Our goal is 10-15 repetitions per exercise and 2 rounds of this circuit.
See More At Shape Up-Size Down Beginners Workout
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