The Best Abs Exercises (Bad Back)

If traditional abs moves like crunches and twists bother your back, don't suffer! There are plenty of ways to work your abs without straining your back that are just as (and sometimes more!) effective. Join me (and my puppy Peanut) for this full-length workout routine that is designed for those who experience back pain during floor abdominal exercises.

All you’ll need for this workout is a sturdy chair and a single light dumbbell (or similar weighted object). 

See More At:  The Best Abs Exercises (that Won't Hurt Your Back)

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