With so many fitness “experts” out there, it is very easy for one to get confused. Now it seems anyone can call themselves a fitness expert and we have trouble knowing what is accurate and what isn’t. With this plethora of contradicting and sometimes even dangerous tips, what are we supposed to believe? We’ve done the research for you and looked at information from leading exercise physiologists, personal trainers and fitness sources. Here is a look at the top five most common misleading fitness tips out there:
See More At Top Five Misleading Fitness Tips
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