What is “endurance”? It can refer to how long you last in a workout before you max out or how many reps or sets your muscles can take before they can no longer contract. Perhaps endurance is more mental for you – how far can you go before you stop yourself? From the athlete to the novice exerciser, building endurance is always a goal. First, take a look at ways to incorporate endurance training into the workouts you’re already doing.
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