Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth , especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism.
If you’re game, then follow this metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.
See More At 10 Exercises That Build Strength Without Bulk
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