Women should lift weights. There we said it. By ‘lifting weights’ we don’t mean those adorable little 3 pound dumb bells. I mean, your purse weighs more than that! No, by ‘lifting’ we are talking about building true strength, power, and fitness. Unfortunately, too many women still believe the myth that lifting weights or doing actual strength training (remember, those adorable 3 pounders don’t count!) will result in huge, bulky bodies. Not true! Lifting weights can help women get slim, toned, and looking amazing!
See More At 10 Reasons Women Should Lift Weights
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