You must have sweated off hundreds of calories during that Boxing class, so it’s totally okay to indulge in a bowl of ice cream when you get home right? Not so fast. Research shows that people tend to reward themselves with rich foods and large portions after exercising, and that they often eat back all of (if not more than) the calories they just burned.
There’s nothing wrong with small snack or a filling dinner after exercising, but before you dig in, you have to understand your body’s true nutrition needs so you don’t end up gaining weight despite all your hard work. Here are 11 tips or I’d like to think the smartest ways to refuel and silence that rumbling belly post a hard workout.
See More At 11 Tips To Stop Overeating After Your Workouts
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