When it comes to exercise, it’s what you do that counts. In other words, you can truly get a heart-pounding, muscle-burning workout in a lot less than an hour. As long as you choose the right exercises and go all out, a half hour will do the trick. The biggest bang for your buck will be an interval routine that combines both strength and cardiovascular exercises. Of course, you’re still going to have your heart pumping even during the strength work, but that is exactly why you don’t need much time.
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