You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine. When there's a line out the door for ellipticals and treadmills at lunch, there always tends to be a few bikes wide open and ready to go. This workout comes with its own fun playlist to keep things feeling fresh, so those 20 minutes fly by.
See More At A Tough 20-Minute Bike Workout on Days When Time Is Short
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