Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight to slash calories that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day.
See More At 25 Easy Ways To Cut 500 Calories Per Day
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