I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get your heart rate up and get really sweaty. Whether you want to go easier, go harder, or something in between, a standard elliptical has plenty of options for you.
But following the same elliptical programs day in and day out can make your elliptical workout turn stale—and hurt your results. So I developed a fun interval-style workout that'll challenge you and help pass the time. With frequent changes in speed and resistance, your workout will fly by—and you'll reap the fat-burning, time-saving, calorie-torching benefits of interval training!
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